To keep the weight to stay ideal, there are many things that we must pay attention to. One of them by maintaining a diet. For people who run a diet, of course, they should increase the intake of fruits and vegetables. But sometimes, we feel bored with fruits and vegetables which are only that. Why not just try a smoothie? In addition to the delicious taste, sweet, some types of smoothie can help you lose weight. You can also visit reviewsfactor to find out products that can help you lose weight.
1. Banana-Bean Smoothie
Already often you make a banana smoothie. And it’s sometimes boring. Therefore, there is no harm if you try to add other ingredients to add flavour variants such as adding peanut butter.
– Take a ripe banana and put it in a blender.
– Enter peanut butter with low-calorie content.
– Add low calorie or low-fat milk.
– Add chocolate powder to add sweetness.
– Blend until smooth.
2. Watermelon Smoothie
Watermelon contains a lot of water. Usually, watermelon fruit is very fitting juice especially when the weather is hot. In addition, watermelon fruit has a low-calorie content making it suitable for you who are running a diet program.
– Take waterless seedless berries.
– Add lemon juice, low-fat milk or vanilla yoghurt.
– Blender watermelon fruit with the mentioned material until half smooth.
– Then add ice cubes to taste.
3. Strawbery Banana Smoothie
Mixing some fruit into a glass of smoothie will certainly taste delicious. For example, a banana fruit with additional strawberry fruit. Bananas are excellent for digestion. While the strawberry fruit will provide a different taste.
– Take one cup of strawberry fruit and banana fruit.
– Add lean milk or using vanilla yoghurt.
– Add citrus fruits.
– Blend all ingredients then add ice cubes to taste.