No doubt, fruit and vegetables are very beneficial to human health. Consume ½ to 2 glasses of fruit and 2 to 3 glasses of vegetables each day. By consuming that amount, the fruits and vegetables can help lower the risk of heart disease, stroke, cancer, and help you lose weight. Because it is so useful, it is no wonder if we are looking for a more practical way to consume vegetables and fruits in large quantities. The most widely used way is to make fruit and vegetable drinks using best juicer machine or blender. Then, the next question arises, which one is better between the two?
One of the things that distinguish making juice with juicer or blender is the end result. When you use the juicer, you automatically remove all the fibre content contained in the fruit or vegetable, leaving only the liquid alone. However, if you use a blender, you can still consume fibre or grout.
When you use a juicer, then you will get the nutrition with a higher concentration. This is because the mineral content and vitamins in the fruit or vegetables are usually found in the water and not on the fibre.
On the other hand, juice juicer juice contains less or even almost no fibre at all. In general, there are two types of fibres: soluble fibre and insoluble fibre. Soluble fibre is usually found in apples, carrots, nuts, and oranges. These fibres dissolve in water, slow down digestion, and regulate blood sugar levels. Meanwhile, insoluble fibre can be found in cauliflower, potatoes, and dark-colored vegetables. This type of fibre gives shape to the stool and stimulates the intestines to move.
One of the biggest bad sides of blended or blended fruit is the amount of sugar contained in it. Juice and smoothies alike can increase blood sugar, but the effect is more dramatic and quickly found in the juice. By using a juicer, there will be no such thing, because almost entirely liquid.